Hydration Essentials: Why It’s More Than Just Water

Water is essential for life, making up about 60% of our body weight. Proper hydration plays a crucial role in nearly every bodily function, from regulating temperature to transporting nutrients.

Why is Hydration Important?

• Supports organ function
• Aids in digestion and nutrient absorption
• Regulates body temperature
• Lubricates joints
• Improves skin health
• Boosts energy levels and brain function

Signs of Dehydration:

Thirst isn't always the first sign. Look out for:

• Dark yellow urine
• Dry mouth and skin
• Headache or dizziness
• Fatigue or lethargy
• Constipation

Tips for Staying Hydrated:

1. Carry a reusable water bottle and sip throughout the day.
2. Eat water-rich foods like fruits (watermelon, oranges) and vegetables (cucumber, celery).
3. Drink water before, during, and after exercise.
4. Limit sugary drinks, caffeine, and alcohol, which can be dehydrating.
5. Infuse water with lemon, cucumber, or berries for flavor.

Individual hydration needs vary based on activity level, climate, and overall health. Listen to your body and make hydration a priority.